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Mental Health Resources
Access tools, information, and support to help you understand and improve your mental wellbeing.
- • Depression and anxiety
- • Stress management
- • Trauma and PTSD
- • Substance use disorders
- • Mood tracker
- • Anxiety screening
- • Sleep quality assessment
- • Stress level evaluation
- • Mindfulness practices
- • Breathing exercises
- • Cognitive reframing
- • Healthy lifestyle habits
Recent Podcasts
Listen to our latest episodes on mental health and wellbeing
The SMACWellbeing Podcast Intro Episode
Welcome to Scrolls to Souls a youth-powered podcast by SMACWellbeing, where digital life meets emotional depth. In a world that never stops scrolling, this podcast invites you to pause. Each week, we explore what it means to feel, reflect, and reconnect with ourselves, with each other, and with what really matters. The unspoken mental health, social media, burnout, and the everyday emotions that too often go unnoticed. Through poetic reflections, anonymous letters, cultural conversations, and raw honest interviews, we unpack the quiet truths that shape our inner world. Whether it’s a simple mindfulness session, TalkSMAC Session with a therapist, a raw Unsent Message, or a soul-first story about motherhood, fatherhood and healing, each episode brings you back to what it means to be human. one scroll, one breath, one soul at a time. Follow now for stories that move minds and make space for your wellbeing.
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What If We Taught Mental Health Like We Teach Math?
This episode of Scrolls to Souls explores the powerful idea of making mental health education a core subject in schools. Host Mary Cynthia, joined by a counselor and a teen advocate, discusses why early emotional wellbeing matters, the stigma that holds schools back, and what a true “Mental Health 101” curriculum could look like. A conversation on youth mental health, education reform, and the skills every student deserves.
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The Noise in My Pocket: Why I Can’t Hear Myself Anymore
Every ping, vibration, and scroll keeps us connected to the outside world, but it also drowns out our own voice. In this episode of Scrolls to Souls, we talk about what constant phone use does to the mind and why it is harder to sit in silence than ever before. We break down how endless scrolling affects attention, mood, and self awareness. You will also hear a touching letter from a listener who shares how starting the day with a phone made it hard to know which feelings were truly theirs. Most importantly, this episode offers a short guided exercise to help you pause, breathe, and reconnect with yourself. Because stillness is not just quiet time, it is a way to heal and find balance again. Listen to the full episode now on Spotify.
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