You're Not Alone
Whether you're in crisis or looking for ongoing support, we're here to help you find the resources you need for your mental health journey.
Crisis Support
If you're experiencing a mental health emergency or having thoughts of suicide, please reach out for immediate help.
Call or text 988 to connect with trained counselors who can provide support during a crisis.
Chat With SMACText HOME to 741741 to connect with a Crisis Counselor. Free 24/7 support.
Chat With SMACIf you or someone else is in immediate danger, please call emergency services right away.
Chat With SMACThese crisis resources are available 24/7 and are staffed by trained professionals who can help during a mental health emergency.
Find The Right Support
Different types of support work for different people. Explore these options to find what might work best for you.
In-Person Therapy
Traditional face-to-face sessions with a therapist in their office or clinic setting.
- • Find through insurance provider directory
- • Ask for referrals from your doctor
- • Search Psychology Today's therapist finder
Online Therapy
Virtual sessions via video, phone, or text with licensed therapists.
- • Accessible from anywhere
- • Often more affordable options
- • Flexible scheduling
Many therapists offer a free initial consultation to help you determine if they're a good fit for your needs.
Chat With Support
Our support assistant can help you find resources or connect you with the right support options.
This is an automated assistant to help guide you to resources. For immediate crisis support, please use the crisis resources above.
Frequently Asked Questions
Find answers to common questions about seeking mental health support.
Ready to Take the Next Step?
Reaching out for help is a sign of strength, not weakness. Whatever you're going through, you don't have to face it alone.